Getting Started

1)   Choose a Package:

  • Comprehensive Package  – Phone consultation, customized sleep plan, 4 calls, 4 email exchanges = $195

  • Basic Package – Phone consultation and customized sleep plan = $100

  • Extended Help – 4 more calls, 4 more email exchanges = $95

2)    Email me to set up a time to get started.

 Sarah Knapp at

Please include which package you are interested in and what timeframe you prefer to get started.

3)    I will contact you within 24 hours to:

  • Arrange a time to get started with your family, based on your schedule and my availability. 

  • Send you an email invoice to make your payment through Paypal.

  • Send you a Baby Sleep Background Form and 3 -Day Sleep Log for you to fill out. (This will help me learn more about your baby’s sleep habits and how to help you change them.) 

    We will choose a convenient time for both of us to participate in a 1-2 hour sleep consultation.  Then, I’ll create a sleep plan for you that includes what we’ve decided on in the consultation, and I’ll support you over phone and email (if you choose that support option) as you implement the sleep training over the next 2-4 weeks.